Fall is here, which means football is back! Whether you’re a die-hard fan or just there for the snacks, one thing every tailgate attendee recognizes is the importance of tasty tailgating food. While game-day foods are typically known for their greasy indulgences rather than their nutritional value, creating a nutritious tailgate spread is easier than you might think. Use our simple suggestions to make a football feast perfect for health conscious fans.
Score Big but Go Mini
To keep portions in check, turn to recipes that deliver bite-size, big flavor. There are countless ways to savor fan-favorite recipes, from mini pizzas to mini sliders and mini meatballs.
Mind the Prep
Crispy fried finger foods are a must-have for tailgates but require loads of unhealthy fats for frying. Enjoy your crispy, crunchy favorites with healthier preparation methods. Air fryers give foods that crispy satisfaction with just a hint of oil compared to deep fryers. Make air fryer fries using potatoes, zucchini or avocado slices.
Smart Swaps
Instead of focusing on foods to avoid, swap traditional ingredients for nourishing alternatives or add healthier elements to your favorite football dishes.
- For baked mac and cheese, substitute cauliflower for noodles and incorporate butternut squash into the cheese sauce for a nutritional boost.
- Add beans, peas and lentils to chili for a boost of fiber.
- Use Greek yogurt as the base for dips and serve with homemade baked tortilla chips or veggie slices.
- Top burgers with nutritious fruits and veggies like lettuce, tomato, onion, pickles, grilled mushrooms and pineapple.
- For a better-for-you tailgate treat, fruit kabobs are packed with nutrients and easy to pop on the grill. Serve with a drizzle of dark chocolate, yogurt or honey.
