Spring has arrived in Kansas City, and with it comes the season’s brightest, most vibrant produce. Whether you’re firing up the grill for the first time this year or just looking to lighten up weeknight dinners, these four spring favorites make it easy to eat well and enjoy the season.
- Asparagus
Those slender green stalks are packed with fiber, folate, and vitamins A,C, and K, which supports digestive and heart health. Look for firm stalks with tight tips. Thinner spears are tender and quick-cooking; thicker ones offer a heartier bite.
Keep it Fresh: Store upright in the fridge with ends in water, or wrap the ends in a damp paper towel.
Try this: Toss with olive oil, grill for 5 minutes, and finish with lemon and Parmesan. Add leftovers to pasta or omelets the next day.
- Artichokes
Nothing says spring quite like artichokes. Heavy for their size with tight, compact leaves, they’re loaded with fiber and antioxidants that support heart health. A little squeak when you squeeze them is a good sign of freshness.
Keep it Fresh: Store unwashed artichokes in your crisper drawer for up to a week.
Try this: Steam whole artichokes and serve with garlic aioli for an easy, impressive appetizer, or toss marinated hearts into your favorite pasta salad.
- Carrots
Crisp, sweet and versatile, fresh carrots deliver beta-carotene for eye health, plus plenty of fiber. Choose firm carrots with smooth, vibrant skin, and if the tops are attached, they should look perky not wilted.
Keep it Fresh: Remove tops before storing to keep them crispy longer
Try this: Roast with honey and thyme for a simple side, or shred raw into slaws and salads for color and crunch.
- Avocados
Creamy, satisfying and full of heart-healthy fats, avocados are a go-to for spring dishes, They’re also rich in potassium and vitamin E. Gently press near the stem; if it yields slightly, it’s ready to enjoy.
Keep it Fresh: Ripen on the counter, then refrigerate to extend freshness.
Try this: Mash with lime juice and salt for instant guacamole, slice onto morning toast, or blend into smoothies, dressing or sauces.
Whether you’re roasting, blending, tossing or snacking, these spring favorites make it easy to cook with the season and enjoy every bite. Find what’s fresh this week in the products aisle at Price Chopper
